Overview
Start with breath and gentle movement, then rest in sound.
This returning event begins with the body. Katrina guides calming breathwork and gentle somatic stretch so guests have time to arrive, soften, and feel what is already present. From there, Phoenix brings voice, story, bowls, and healing sound into a slower field of rest.
Brand-new guests and returning visitors are equally welcome. A slow closing gives the nervous system time to integrate.
- Grounding, breath, and gentle somatic stretch
- Crystal bowls, channeled voice, classical singing, and sound
- A slow closing so guests can return gently
Katrina Noela & Phoenix
Breath · Stretch · Voice · Sound
Returning Event
Katrina brings the body into the gathering through breath, stretch, presence, and grounded care. Phoenix carries the second half through story, classical voice, bowls, and sound healing. Together, the format gives the nervous system a clear path: breathe first, move softly, then rest inside sound.
